PDA

View Full Version : Should I exercise during fasting?


Yusf
Jun 14, 2014, 02:52 AM
Hello. I am a beginner bodybuilder (male) and can see some good muscle gains. Now a religious programme of fasting is in the next month. The rule is to avoid eating from sunrise to sunset. This shall continue for a month.
Now my question is,
1. Should I keep doing bodybuilding (b.b) exercise in the month of fasting?
2. Should I follow the same routine of b.b that I did in the normal days?
3. If I stop b.b exercising for that month, will there be any losses?

Thanks for taking time to read my question.

tickle
Jun 14, 2014, 04:19 AM
I don't advise working out strenuously while fasting that long, but you won't lose what you have accomplished.

Yusf
Jun 14, 2014, 04:42 AM
So u say that I do light workout?

tickle
Jun 14, 2014, 08:46 AM
So u say that I do light workout?

Yes