I am trying to connect to remote access to my work computer and have done 1000 of times and now the title question above appears and will not let citrix open up remote access, just started on 3/22/2014

Since nobody jumped on this for a couple of days, I thought I'd give you my 2 cents worth...

I would try adding your work's website URL to the Trusted Sites list in the Security tab of Internet Options, then disable the XSS filter for the trusted zone and make sure it is enabled for the internet zone. This will leave XSS protection on in general, but allow your trusted work site to bypass the filtering.

I hope this helps,
WallyH