View Full Version : How can you lose 30 pounds in 2 month?
pioji
Sep 11, 2013, 12:26 PM
I am trying to lose some weight, I looked everywhere on how to but it would be nice to get some tips and suggestions.
My goal is to lose 30 pounds in a month.
Wondergirl
Sep 11, 2013, 12:28 PM
Plan on 15 pounds. Thirty would be impossible without hurting yourself physically and mentally.
Why two months? (and then you said one month)
Ilzuks115
Sep 11, 2013, 12:29 PM
I don't think it's posible. And even if it is - it is not healthy. You can't go too far. I wanted to lose some weight too and started eating clean and exercising almost every day and I lost 20 pounds in 3 month. You should try talking to a personal trainer that could help you.
pioji
Sep 11, 2013, 12:32 PM
My goal is in a month! But I guess I would have to be 2 months, 15 pounds and 15 pounds the other month
Plan on 15 pounds. Thirty would be impossible without hurting yourself physically and mentally.
Why two months? (and then you said one month)
pioji
Sep 11, 2013, 12:33 PM
What kind of exercise did you do? I need to start doing something.
I don't think it's posible. And even if it is - it is not healthy. You can't go too far. I wanted to lose some weight too and started eating clean and exercising almost every day and i lost 20 pounds in 3 month. You should try talking to a personal trainer that could help you.
Wondergirl
Sep 11, 2013, 12:37 PM
What kind of exercise did you do? I need to start doing something.
Seven pounds per month -- fifteen in two months.
Cut out all sugars, anything with glucose and corn sweeteners, and all wheat products. (Read labels!! ) Eat fresh and steamed vegetables, fresh fruits, and chicken/fish/lean meats. Exercise twice a day. Talk with a trainer at a gym or at your school to work out a program for yourself.