Hi I lose my weight in month without exercise because I have no time so help me to lose 10 kgs in mont

NOT going to realistically happen.

You had lots of time... the problem is YOU didn't see a problem until it was too late.


Take it off quick and you will put on 15 or 20 kg back on quick... crash dieting always results in even more weight gain.

This is because you WILL slow your metabolism down making it even easier to put on weight.