My name is ankit.I am suffering from depression from the past 1mnth with negative irrelevant thoughts poping up my head and causing my mood swings.plz help

Most depression is caused by circumstances, not something organic in the brain or body. Poor diet is an exception, as are certain medications used to treat other things than depression. So please tell us if you think what you eat or take might be a cause?
Mostly though it relates to recent events, or past events just now starting to surface in your mind, or not quite surface. Old hurts, anger, fear, trauma. Or just plain lack of love.
Is there anything you can tell us about your life that might sound like one of these?

It's to early to tell if you have official depression
You might just be going through a moment
But if your depression worsens like suicidal thoughts, lack of activities with friend or family, lack of enjoying hobbies etc then you might want to see a doctor how old are you
What do you think set your depression?
Change of job, loss of a family member, moving to a new location, stress? Please reply so I can help
And also do active things
Go outside enjoy your day, go to a club and be social, find new enjoyable hobbies etc

"It's to early to tell if you have official depression "

I'd like to know the time frame and symptoms of "official depression."

PLEASE come back and answer us! I always worry when someone who is depressed doesn't come back.

Hi.. thank you guys for your help.actually let me elaborate.. I am 19 years old.. well the main cause is my negative thinking I guess.. actually once a negative thought turned out to be true and from then I think negatively and depress myself mayb.. earlier I easily got out of this things.. bt now its being a little difficult somedays and huge swing of mood is taking place.. I haven't told anyone about this.. and I behave normally with rveryone so that no one doubts.. but still sonetimesbi remain very sad.plz help

I think seeing and realizing the problem is half of the solution - I think yourself examination is great!

Do you see that your thoughts are being controlled by one incident? I think you do.

Would talk to someone help, not necessarily a professional, just someone you respect who talks good sense?

Hi..thank u guys for your help.actually let me elaborate..i am 19 years old..well the main cause is my negative thinking i guess..actually once a negative thought turned out to be true and from then i think negatively and depress myself mayb..earlier i easily got out of this things..bt now its being a lil difficult somedays and huge swing of mood is taking place..i havent told anyone about this..and i behave normally with rveryone so that noone doubts..but still sonetimesbi remain very sad.plz help

Ankit what's the real issue? Kya baat hain? I suggest to start meditation and yoga. Start doing things you like and believe, follow you hobbies.

"Ankit what's the real issue? kya baat hain? I suggest to start meditation and yoga. start doing things you like and believe, follow you hobbies."

This is an Engish-speaking board. You do write/read English.

So that everyone can figure out what you are saying, would you please post in English?