I am currently on a 500 calorie diet. I have a piece of fruit in a morning with a pint of water at 9. Then at 1 I have 140g of meat with 2 tomatoes lettuce only one thou sometimes prawns instead. Followed by 2 pints of water. Then at 5 oclockI have another 140g of meat with carrots are brocololi followed by 2 pints of water. Around 7 I have my final pint of water with a orange. This is my intake for the day . I am 5ft 4 inches and weigh 15stone. I was 16 stone 7 lbs but did manage to loss 21 lbs in the first 12 days then the last 6 days I haven't lost anything . Also I walk every evening 3 miles. Can you tell me were I'm going wrong thanks

What is going wrong is that you are starving yourself. When you are on a diet this low in calories your body tends to hold on to every calorie it gets, thus you will lose weight in the beginning, but will start to gain eventually.

How long have you been doing this? Your diet almost indicates anorexia.

I opened this to say what J9 said. You have to eat at least 1,000 cals per day or your going to mess up your metabolism. AND avoid diet/artificial sweeteners even suracose.