Im 13 years old I weight 186 How can I lose 30 pounds in a month I've tried everything but it does not work please help me

Realistically you CANNOT lose so much so quickly

How tall are you? Male or Female?

Have your parents taken you to the doctor for a check-up? Do you have any health or medical issues? Are you on any medications? What have your parents said about your wish to lose weight?

Because we do not know and cannot monitor your health all we can really do is give you information about living a healthy life-style. That means not endangering your health by trying to lose weight too fast. 30 pounds in a month is too fast. Remember that while you may want to lose weight, you are going through a period of rapid growth and change. You need to work on building a healthy and strong body for the future.

Essentially what you need to start with is getting proper rest, eating a well-balanced diet that takes into account the needs of your growing and changing body, getting exercise and using positive coping skills to work through any frustration, anger, stress, etc. that might occur in your life.

Having an interest or hobby that encourages you to be active can make a big difference in your overall health.