Hi,

I'm a 23 year old female who unfortunately has gained over 30 pounds in the past 6 years. I'm not sure why because nothing has really changed except for the fact that five years ago I became a vegetarian and about a year ago I do my best to limit eating gluten, soy, and lactose due to a moderate to severe intolerance to each. I think my problem is I just don't know how to eat in order to lose weight. And I also need suggestions on what to do for exercise. About a year ago I broke my fibula and reinjured it six months later. There still is pain and the doctors only suggestion was to give it time and if it doesn't get better I will have to get my fibula bone surgically removed. I also have pretty bad bunions so being on my feet for long periods and/or exercising can get quite uncomfortable/painful. If anyone has any suggestions on diet and/or exercise please let me know.

Thank you!

Heather

I would do nothing without a nutritionist and an exercise coach.

Unless you have a hormonal or thyroid problem you don't gain weight unless you ingest more calories and/or exercise less.

What changed?

I would do nothing without a nutritionist and an exercise coach.

Unless you have a hormonal or thyroid problem you don't gain weight unless you ingest more calories and/or exercise less.

What changed?

Nothing has really changed. I used to drink a lot but now don't even do that. I drink once a week at most and do my best to avoid sugary drinks. I don't exercise much but I have a somewhat physical job working with dogs I am constantly moving for about 8 hours a day. I've never cared for sweets so it's extremely rare for me to eat them. I am stressed but I'm just a naturally stressed out person and haven't been experiencing too much more stress than usual. My sleep schedules all over the place but once again that's something I've been experiencing my whole life. I'm not sure if it's just me getting older or what it is very frustrating though.

If your condition permits cycling and if not pranayam is the best option. Kapalbhati will burn the calories. Anulom vilom and other simple yoga can help you lot. Sprouts and lentils will give good nutrition.

I think you need a nuitritionist and perhaps a physical therapist, not forever, just to work out a routine for you. You obviously cannot stress your leg in any fashion.

Vegan diets are difficult to manage without outside help, and you need protein.

I lose weight when I am not getting enough sleep. I also know that if your sleeping habits vary it is possible your mealtimes are varied, too, and you grab what you can, when you can.