PDA

View Full Version : Not losing weight


teef90
May 14, 2013, 05:35 PM
Hello, it's been months that I have been trying to lose weight but nothing seems to work! I even tried pills called "ligne 3" and I'm on my 3rd week but I still haven't seen any difference.. I feel like giving up and myself esteem is lower than ever! I wanted to enjoy this summer but it seems it's not going to happen! What could the reason be behind my failure to lose weight?

smoothy
May 14, 2013, 07:01 PM
The problem is you are relying on worthless pills to do the hard work... as you see they don't work as claimed.

You gain weight when you are consuming more calories than you burn... and as you get older... your metabolism slows down and you need less than you did when you were younger.

Losing weight is hard work and it takes a concerted effort.

You have to reduce your caloric intake... AND you have to significantly increase your exercise.

Do those two and save the money you are wasting on worthless diet pills that claim to make weight loss effortless.

My_Doll_iS
May 28, 2013, 07:16 PM
It seems you're stressing and that definitely won't help with trying to lose weight. Relax, be realistic, exercise comfortably, and make healthier food choices. Eating healthier food cuts back many calories in itself without the counting.