View Full Version : How can I gain 16 pounds?
Pinky110
Jan 25, 2013, 05:04 PM
I am 5'4 and I weight 92lbs. I have always been naturally thin and eat my 3 meals a day plus junk food, but I don't seem to gain weight. I want to feel more normal than skin and bones.
Help!
Tiesai
Feb 10, 2013, 07:54 PM
You could either gain weight in muscle, or eat more food then you normally would. You can still gain weight on healthy food, so I would certainly recommend that.
Fr_Chuck
Feb 10, 2013, 08:00 PM
Normal is what is normal and correct for you. For your bone structure and more.
Have you been to the doctor for a complete physical ?
Do you exercise? Work out ?