I am jumpng rope with an invisible rope for exercize.

In my opinion, I think it is better to do it with an invisible rope because, I miss less jumps, so I feel I am exercizing more efficiently because I am mot stopping as much.

What is your opinion on that? Is it better to exercize with a rope or without a rope; or it dosen't matter?

Any info will be appreciated.

Thanks in advance.

Any exercise is better than no exercise.

Rope in my opinion is better, it makes you have actual stresss of motion with arms, requires normally a higher jump and often makes it less boring, so you do it longer