theindiankid
Nov 27, 2012, 02:38 AM
I have been gymming for some time now. Proteins are very vital in building muscles and the amount of proteins you intake is directly proportional to the muscle growth. I am a vegetarian so have to stay away from meat, fish and eggs which are unfortunately for me great source of proteins.
Yet they claim that whey protein supplements, creatine and other stuffs are great source of proteins. On internet they advertise it at a very grand scale with tall claims. Being a rationalist, I researched on it a bit before putting my money on it. So many people claimed it to be fake and just a bundle of lie.
I also want suggestions from the people who have successfully used these supplements to build muscles. Do they really work or not?
Yet they claim that whey protein supplements, creatine and other stuffs are great source of proteins. On internet they advertise it at a very grand scale with tall claims. Being a rationalist, I researched on it a bit before putting my money on it. So many people claimed it to be fake and just a bundle of lie.
I also want suggestions from the people who have successfully used these supplements to build muscles. Do they really work or not?