HEY
I was wondering if there was anyone who would like to be fitness penpals over the internet. I am a very athletic girl, yet I am struggling at reaching my ideal body type. I hope there is another person out there who would want to share experiences and successes with me... reply to this message! Thank you!

Also if anyone has general weight loss/fitness information I would love it!

I would be glad to help you out, but we will need to do it at this website. I am a army physical fitness champion and I am very athletic and in good shape. I have been weight training and cardio training for years. Send your questions my way and I will help you all I can.

Weight loss is as simple as counting calories and then decreasing your calorie consumption and increasing your exercise. You nneed to make a lifestyle change and not simply try to lose weight and go back to your old ways of eating and exercising. Also find someone to work out with on a regular basis as you can motivate each other to get and stay in shape.

I would be glad to help you out, but we will need to do it at this website. I am a army physical fitness champion and I am very athletic and in good shape. I have been weight training and cardio training for years. Send your questions my way and I will help you all I can.

Weight loss is as simple as counting calories and then decreasing your calorie consumption and increasing your exercise. You nneed to make a lifestyle change and not simply try to lose weight and go back to your old ways of eating and exercising. Also find someone to work out with on a regular basis as you can motivate each other to get and stay in shape.