Destinayaa
Oct 15, 2012, 10:48 AM
What Can I Do To Loose 60 Pounds ? I weight About 160 && I'm 5ft tall ?
smoothy
Oct 15, 2012, 11:02 AM
Its not going to happen in a month so forget about it.
You need 6 months to a year to lose 60 pounds safely. If you don't ALSO adjust the bad habits that resulted in the extra weight in the first place you will rebound and put on 100+ pounds in a short time.