Jeffery1
Oct 12, 2012, 12:57 AM
Can I lose 60 pounds by just walking and jogging. The reason why I'm asking is because I don't want to lift weights
Curlyben
Oct 12, 2012, 12:59 AM
Yes assuming you also control the calories you consume.
Fr_Chuck
Oct 12, 2012, 02:20 AM
Walking is a great exercise, if you do a proper diet, yes there is no reason you con't
Gamed
Oct 18, 2012, 02:33 PM
Yes you can. But a diet should also come into play