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View Full Version : Is it possible to lose 20-25 pounds in 2 months and how?


mizzsuperunique
Sep 8, 2012, 11:27 PM
I HAVE to lose almost 30 pound within the next 2.5 months.. I'm a17 year old female and I need ways to lose weight.. I live in nyc I'm in high school. Is there a way I can lose it? Is it possible? How ? Can some one please help? Thanks

Wondergirl
Sep 8, 2012, 11:33 PM
The most you can lose is about 7 pounds per month. If you starve yourself hoping to lose more, your body will stop getting rid of fat cells and will instead lose muscles.

It took you a long time to put on the weight, so it will take a while to get rid of it. Walk a lot, whenever you can, take the stairs always, stop eating anything containing sugar, wheat flour, and rice. Drink only water, and lots of it.

mizzsuperunique
Sep 9, 2012, 12:07 AM
Okay thanks

Gamed
Sep 12, 2012, 06:11 PM
Depending on your bmi 20 in 2.5 months is very possible.
What's your height and weight?

mizzsuperunique
Sep 12, 2012, 06:42 PM
I'm 5"3 and I'm 160 lbs