I'm 13 years old, I'm a girl and I'm healthy? Any ideas on why I can't sleep? It's been annoying me for a week now? Many thanks...

Dear 13 years old young person,

Sleep is a necessary resting form for body. Your body should get tired or have enough activity during a day in order to demand a good sleep.

For example, if you are a person who works at regular hours(or study for your age) and get afternoon sleep, then you would probably have sleep issues at nights just because you body doesn't need it.

In other words, you can't keep putting gas in your car when your car doesn't need it.
In this metaphorical example, car stands for your body and fuel is for sleep.

Put an ultimate goal for your life and try to take a step towards there everyday. You would have a better, fulfilling life with no sleep problem.

Note:I'm a 30 years old Engineer, musician,business owner who does it all in a regular day.