haze
Aug 19, 2012, 03:36 PM
Hello everyone,
I have started on a diet once again. But this time I think I can do it. I have finally realised that its going to be a life style change not a crash diet. I am however using shakes for lunch until I get down to my BMI. I started about 3 weeks ago and have lost 5kg, this is slowing though to only 1 - 1.5 kgs a week. I weigh 99kgs at present and my BMI is below 75kgs.
Anyway, I would love some healthy meals ideas for dinner. Something that is easy to make, and things kids will like to (not completely neccesary).
I am shocking with knowing what things I can get the best nutrition out of, so please lots of recipes and advice.
Thanks everyone
I have started on a diet once again. But this time I think I can do it. I have finally realised that its going to be a life style change not a crash diet. I am however using shakes for lunch until I get down to my BMI. I started about 3 weeks ago and have lost 5kg, this is slowing though to only 1 - 1.5 kgs a week. I weigh 99kgs at present and my BMI is below 75kgs.
Anyway, I would love some healthy meals ideas for dinner. Something that is easy to make, and things kids will like to (not completely neccesary).
I am shocking with knowing what things I can get the best nutrition out of, so please lots of recipes and advice.
Thanks everyone