Em hi... I was wondering if anyone as advice on how to lose weight fast

Seven or so pounds a month is about the best you can do.

Seven or so pounds a month is about the best you can do.

How
Do yo know any recipes or food I should eat while I run and exercise

Don't eat anything made with wheat flour, rice, or sugar. Drink 8 or more glasses of water a day, especially 15 minutes before you eat something. No liquids allowed except for water. Eat fruits and vegetables (fresh) and lean meats with no fat or skin.

Don't eat anything made with wheat flour, rice, or sugar. Drink 8 or more glasses of water a day, especially 15 minutes before you eat something. No liquids allowed except for water. Eat fruits and vegetables (fresh) and lean meats with no fat or skin.

Cool thanks :)

Cool thanks :)
I'm serious. Now try it for two weeks.