Does anyone recommend a great weight loss plan?

Have you tried any of them yourself already and found no success? Or are you just starting and want recommendations?

I have tried pills but nothing worked I just put on some weight cause I am stressed I see pills for weight loss all over but its hard to know if they are real

A few you get from your doctor, will help. But best, good diet, well balanced, no fast foods, stop junk foods, and start a exercise program

Sounds good

Try to avoid pills. Most of them don't work especially those that are advertised on television to magically burn your stomach fat or something. As Fr Chuck said, a good diet and exercise program will be the most effective. Eat lean meats, vegetables, and fruits. If you consume any carbs do it before noon. Do avoid junk food as much as possible. I recommend you have a cheat day once a week to my patients. It's not going to affect you at all really. It's actually great for you and if you want detailed info on why just ask. But generally, a cheat day will help boost your motivation so a diet doesn't seem so bland and difficult. Just try to avoid too much sugars, fats, and carbs on a cheat day. Don't pig out in other words.

As far as exercise, start with a basic cardio routine. Light jogging to get used to it. Start with 20 minutes on day one and add a minute each day. After a week, jog a little faster. Take one to two days off every week and after 3 weeks, replace two of your jogging days with some other form of cardio, preferably swimming. There's also biking.

Check out It works! I am an independent Distributor for the company and Have a lot of people with great success. For weight loss skin firming,tightening, and toning. Along with other great beneficial products that are all 100% natural ingredients. Also when you are grocery shopping you probably are doing it fast In between other errands or getting the kids from school or work, whatever have you.Make sure you set aside a good amount of time when you go food shopping to READ THE LABELS. That is the number one thing I tell all of my clients/customers. Its is absolutely important to read the ingredients and see what is in fact in the food you are buying. The "preservatives" I pretty much all foods are chemicals. I recommend the preservatives that are all natural. Eating healthier is more expensive. (as we know the dollar menu is called that for a reason) You should also be drinking plenty of water, At the least 8 glasses a day. I know it sounds cliché but it is so very good for weight loss. Detoxifying your body of the bad fats is key. If you are interested in LEARNING more of the products that can help you get on your way just message me. I will be more than happy to go over them with you. Best of luck on your success.