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View Full Version : What is a chest press


Truth13
Jul 11, 2012, 11:34 PM
And what r excersizes to help u decrease in chest size

Truth13
Jul 11, 2012, 11:36 PM
How to make them smaller without surgery

Wondergirl
Jul 11, 2012, 11:39 PM
Are you overweight in general? How old are you?

Wondergirl
Jul 11, 2012, 11:45 PM
From eHow --

Video: The Vertical Chest Press Weight Lifting Exercise | eHow.com (http://www.ehow.com/video_2359869_vertical-press-weight-lifting-exercise.html)

Dumb bell horizontal chest press] (http://www.youtube.com/watch?v=-AhZpejVexQ)

No exercises except to strengthen and firm pectoral muscles for better breast support.

Truth13
Jul 13, 2012, 10:32 PM
I am thirteen and I have been swimming competitivly 4 3 years and weigh 100 lbs but my doctor says its all muscle and I am anarexic

Truth13
Jul 13, 2012, 10:38 PM
Aren't there any other workout things to help strengthen those muscles too

Wondergirl
Jul 13, 2012, 11:16 PM
Use soup cans instead of weights. Stand or sit and move the soup cans.

Google for pectoral exercises.

drakelouis29
Jul 14, 2012, 12:08 AM
Don't do weight and heavy exercises, prefer light weight exercises especially dumb bells by consulting your trainer and try more repetitions.

salvync
Aug 19, 2012, 06:31 PM
Check out this workout games (http://www.freefitnesstrainer.net/workout_games.html), they show you how to bench press, to reduce and firm your chest.

Truth13
Jan 19, 2013, 11:24 PM
I am 13 and I have just been doing just dance on wii
I now have a 32 a size and I'm now 103 pounds should I stop or keep going?

Wondergirl
Jan 19, 2013, 11:27 PM
I don't get the connection.

teacherjenn4
Jan 19, 2013, 11:29 PM
Are you trying to lose weight using the Wii?

J_9
Jan 19, 2013, 11:30 PM
What does just dance have to do with breast size?

Truth13
Jan 21, 2013, 10:39 PM
Yes I am
Is that a bad thing?