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View Full Version : How can I lose 15 kgs in 21 days latest


saumya puri
Jul 10, 2012, 10:40 PM
GOODMORNIING
I realllllyy want to lose 15 kgs in just 21 or 22 days
Please tell me some exercise and a diet to lose weight

Curlyben
Jul 10, 2012, 10:51 PM
NOT realistically possible or advisable.

saumya puri
Jul 10, 2012, 10:52 PM
But anyyyyyyyyyyy ways to lose even 10 kgs in 21 days

Curlyben
Jul 10, 2012, 10:55 PM
The most you could possibly lose would be around 5 kg's.
You'll need to drastically reduce your calorific intake and increase your aerobic activity.
(Less food more excersise)

Wondergirl
Jul 10, 2012, 10:59 PM
If you starve yourself, your body will be mad and save your fat cells.

Did you put on 15 kgs in 21 days? NO? Then you can't get rid of them that fast either.

It will take maybe 3-4 months to lose 15 kgs. Properly WITH HARD WORK.