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Gummiebear
Jun 30, 2012, 10:34 PM
How can I loose weight simply with minimal exsurize? I am 17 years old (18 in few days) 5ft 0 in and 156 lbs

Curlyben
Jun 30, 2012, 11:29 PM
The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)

Gummiebear
Jun 30, 2012, 11:59 PM
Does Zumba count as an exsurize method? Love it when I can get to the gym. I work with kids lots of running and workouts( bounce place with a lot of climbing and bouncing)as well. Since my stomach is bad and don't know what going on I can't say what good foods will be avaibul to me.

Curlyben
Jul 1, 2012, 12:25 AM
Zumba is indeed a good form of excersise.