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View Full Version : Achieving Flexibility


tinytot1002
Jun 27, 2012, 07:07 AM
I'm not flexible at all! It doesn't help because I want to take yoga and Pilates classes so I wonder what are some good exercises for me to achieve flexibility? Please help!

Curlyben
Jun 27, 2012, 07:10 AM
Yoga in itself is a great flexibility course.