PDA

View Full Version : How can I lose 20 kilos 44pounds in one month ?


Blackscorpion96
Jun 23, 2012, 09:44 PM
I do not exercise I just need a diet plan I weigh 87 kilos I am 16 and I am 163 cm tall

Curlyben
Jun 24, 2012, 12:28 AM
NOT possible in such a short space of time..

Fr_Chuck
Jul 7, 2012, 05:58 PM
Maybe in 6 months and that is pushing it, not in one.

You diet, cut out junk foods, cut out fast foods, get active, do you exercise, run a few miles a day ?