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> How can I lose 20 kilos 44pounds in one month ?
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How can I lose 20 kilos 44pounds in one month ?
Blackscorpion96
Jun 23, 2012, 09:44 PM
I do not exercise I just need a diet plan I weigh 87 kilos I am 16 and I am 163 cm tall
Curlyben
Jun 24, 2012, 12:28 AM
NOT possible in such a short space of time..
Fr_Chuck
Jul 7, 2012, 05:58 PM
Maybe in 6 months and that is pushing it, not in one.
You diet, cut out junk foods, cut out fast foods, get active, do you exercise, run a few miles a day ?