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View Full Version : How to sleep without thinking


ssrg
Jun 23, 2012, 12:37 PM
I too have the same problem.. actually when I got up next day, I don feel as if I slept... I overcome tired all day, this continues day to day... I can't concentrate in my work correctly.. please help..

Curlyben
Jun 23, 2012, 12:56 PM
Please clarify your question

Stratmando
Jun 23, 2012, 12:57 PM
Easy to say, may be tough to do.
Eat good, Exercise/workout/sweat every day.
No Alcohol.
Try meditating yourself to sleep.
Works well. I used too all the Time, now I am too tired when I hit the sack, also many things I go over in my head about Next days activities(work/parts/bills/parts to go back/... )
Good Luck.