Wendy.
Jun 8, 2012, 11:30 AM
I'm 15 years old, I'm around 9stone10lbs (134lbs) and I'm 5ft 6inches.
I'm currently trying to lose weight to reach a goal weight between 8stone7lbs and 9stone.
I've been on a consistent diet since last year and I have lost just over 2stone, although in the last 3 months I haven't had any weight loss, despite going to the gym every day and eating healthy foods in controlled amounts. My mum thinks I'm not eating enough for my body to lose weight. On an average day I eat:
Breakfast: Porridge oats (roughly 50g)
Mid-morning snack: 3 ryvita’s OR berries
Lunch: Tuna salad
Afternoon snack: Homemade vegetable soup
Dinner: Vegetables and gravy with a vegetarian chicken fillet OR salmon and vegetables
I admit that in the past few weeks I have been eating a lot less - skipping meals like breakfast and lunch - due to feeling sick and not wanting to eat. As an alternative I've mostly been nibbling on things like ryvita’s and berries throughout the day.
Any advice on any foods I'm lacking?
Foods I should stop eating?
Maybe a daily calorie intake recommendation?
(Baring in mind, I'm a vegetarian)
I'm currently trying to lose weight to reach a goal weight between 8stone7lbs and 9stone.
I've been on a consistent diet since last year and I have lost just over 2stone, although in the last 3 months I haven't had any weight loss, despite going to the gym every day and eating healthy foods in controlled amounts. My mum thinks I'm not eating enough for my body to lose weight. On an average day I eat:
Breakfast: Porridge oats (roughly 50g)
Mid-morning snack: 3 ryvita’s OR berries
Lunch: Tuna salad
Afternoon snack: Homemade vegetable soup
Dinner: Vegetables and gravy with a vegetarian chicken fillet OR salmon and vegetables
I admit that in the past few weeks I have been eating a lot less - skipping meals like breakfast and lunch - due to feeling sick and not wanting to eat. As an alternative I've mostly been nibbling on things like ryvita’s and berries throughout the day.
Any advice on any foods I'm lacking?
Foods I should stop eating?
Maybe a daily calorie intake recommendation?
(Baring in mind, I'm a vegetarian)