I have good days and bad days. Today seems to be a bad day, I look on Facebook and I see girls that are way prettier than me, it makes me feel crap. I have an amazing life though, I have family, friends and an amzing boyfriend who tells me I'm beautiful. Yet I still feel unhappy, I went through a faze of making myself sick and hurting myself, excerising in my room to attempt to get thinner, my parents soon got me assessed by CAMS mental health but they said it was nothing. I feel a bit better now, but I still have really bad days were it makes me want to go back to my old self and slowly I get closer and closer to doing that stuff again.I don't know what to do, I hate myself, how I look, I also hate how I feel, I feel like I'm a bad person for feeling like this like I'm being selfish. I don't know what to do, this started when I was about 14 and I'm nearly 16 now. I don't want to worry my parents, but depression does run through the family, and I do have insomnia, I am completely clueless on what to do, can anyone help me please?

Look life is hard, I've personally had a lot of experience and been in your position, but like you say... Point out the GOOD things... a lot of people are far from *beautiful* and nobodys perfect. Just go out spend time with family friends and your boyfriend things will start looking up if you THINK positive!! (: