Hi,I have been trying to loss weight for about 10 years now,I'am fit but get bigger at night time,I have found out that my weight on the scale is 205 pounds, I have never been this big before,yet I don't look it,please help me to find away to loss this fat on my muscle and get back to my size 7 again,thank you.

Hi,I have been trying to loss weight for about 10 years now,i'am fit but get bigger at night time,i have found out that my weight on the scale is 205 pounds, i have never been this big before,yet i don't look it,please help me to find away to loss this fat on my muscle and get back to my size 7 again,thank you.

You must exercise and diet in order to empty fat cells, any other way will only result in water loss and 95% of the time you will regain this loss after the diet stops. Losing fat takes time, eat natural, low fat, low sugar, low calorie foods in smaller portions. Work out with weights, aerobics, walk, run, jog, use a stepper, crunches, ab rollers but you must do it 30-60 minutes per day -4-5 days a weeks. You need to train the entire body, other wise you cause muscular imbalance. Fat fighting foods are veggies, grains, beans fruits, nuts, seeds. Bad choices are foods high in sugar like candy, cakes colas, and high in salt, like chips fries. You have to cut out fried foods and fast foods.. and no seconds!! Eat lean meats, cut off all excess fat, choose chicken, no skin, turkey, fish, baked or broiled. Bake or broil in canola or olive oil, cook other foods with spreads or cooking sprays instead of butter, margarine, shortenings. Drink a lot of water instead of colas or any drinks with high fructose corn syrup, try green, white teas. Learning to read nutritional labels and what "1 serving size" is, is the most crucial advice I can give, know what your eating! Choose 1-2% milk products, choose low fat, low sodium products like cheese. Wheat products like bread, rice and pastas are great instead of white flour products. Limit fat, transfat, saturated fat, cholestrol and sodium. Each nutrient on these food labels are based on 100% of the daily requirement for that nutrient on a 2000 calorie diet- 5% DV is low whereas 20% or more is high, so check your choices and reduce the amounts. Just keep a journal on what you eat for a few days and then re-evaluate your choices, it takes a lot of work but you can do this.;)