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View Full Version : Wanting to gain weight


Kyoto471
May 27, 2012, 01:58 PM
I am quite the skinny guy with a very fast metabolism, I am wanting to gain more weight and muscle. I would appreciate if someone gave me some tips on how to reach my goal.

angelroseyoung
May 30, 2012, 11:05 AM
Eat lots of high calorie foods and try to keep cardio to a minimum. I would recommend eating high calorie meals with a protein shake on the side to add on the calories.