How to get them away, or at least less?

I just randomly start talking to myself, out loud. Or my thoughts start to tell me bad stuff about myself, what can I do about that?

It can happen when you do not eat a daily healthy nutritional meal plan. You can develop a vitamin and mineral deficiency which can cause a chemical imbalance in your brain.

It can happen when you do not eat a daily healthy nutritional meal plan. You can develop a vitamin and mineral deficiency which can cause a chemical imbalance in your brain.

Thanks for you help, but I already had suicidal thoughts before I changed my eating style, so I guess that's no the case.