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The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)

The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)


Is just dinner on school days really not less enough?

On it's own, not enough.

Eating right is key to staying and keeping fit. The fact is that what you put into your mouth makes all the difference in how much you weigh and how you feel. I was also very fat once, and it was because I ate plenty of junk food. Then, I learned about a program called The 31 Day Fat Loss Cure that laid out a whole system on how to eat properly and exercise accordingly. I learned that eating starchy foods like whole wheat, oatmeal, rice, bread and other carb-heavy foods actually made you fat, despite being called "health" foods. I lost over 30 pounds in the first 31 days of this program. If you're interested in losing weight naturally without hours upon hours of boring exercise, I highly recommend looking at my review for this program below and giving it a try. There is a 60-day money-back guarantee, too. Trust me, you won't regret it!