View Full Version : I am overweight, so what can I do to lose weight?
kemy
May 25, 2012, 10:28 AM
I am 22 years old,I have 82 kg and height about 165cm,I have try doing cardio exercise but still I don't loss my weight,in my breakfast I always use bread with no any kind of butter,I eat fruits like banana,apple,avocado,carrots,oranges as my lunch or sometimes as dinner,and I also use rice and beans as my best food,I have big stomach and I want to flatten it and to loss my weight,what can I do?
smoothy
May 25, 2012, 10:52 AM
i am 22 years old,i have 82 kg and height about 165cm,i have try doing cardio exercise but still i don't loss my weight,in my breakfast i always use bread with no any kind of butter,i eat fruits like banana,apple,avocado,carrots,oranges as my lunch or sometimes as dinner,and i also use rice and beans as my best food,i have big stomach and i want to flatten it and to loss my weight,what can i do?
Eat less rice and bread... lots of carbs and calories compared with nutrients...
It will take time... results that last aren't results that are fast.