View Full Version : What's the best way to lose weight?
cheesey14
May 20, 2012, 11:44 AM
I have been unsatisfied with my weight for 3 years. Help! I'm a 123 pound 14 year old female
Curlyben
May 20, 2012, 01:04 PM
At 14 you are still growing.
The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)
Fr_Chuck
May 20, 2012, 01:15 PM
And how tall are you, that is a great weight for someone over 5 feet tall.
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