nallani90
May 11, 2012, 07:32 PM
Hi
I am 22yrs old and I'm 80Kg, I need to come to 60Kg according to my BMI.
I have only 3 months to reduce.
Please suggest me the necessary diet and excersise to be done.
I need to reduce 7Kg a months.
Please help!
I am 22yrs old and I'm 80Kg, I need to come to 60Kg according to my BMI.
I have only 3 months to reduce.
Please suggest me the necessary diet and excersise to be done.
I need to reduce 7Kg a months.
Please help!