I have been watching a YouTube video that shows women how to zmake their butt jump like Ciara does in one of her videos. The young lady instructs you to squeeze your butt muscles as if you're trying to hold your ______ and I can do it just fine while standing but when I get on my knees and spread my legs to do the actual booty work I can't feel my but muscles squeezing. I know how to make it clap soi find myself doing that. My question is how do I isolate the right muscles. Guys think this is sexy and I really want to learn how to do it.


Thanks in advance,

Sourpatchkid