Valerius
Mar 7, 2012, 12:22 AM
Hey guys,
I'm a 20 year old guy; I've had bad outbreaks of intrusive thoughts before, but I managed to overcome them by simply refusing to be afraid of them. Now they've come back, and they just won't go away; it's been a long time now. It's like there's a separate me m trying to sabotage myself in my head; recently it's gotten a wee bit better, but at times it has felt like I'm a prisoner in my own mind.
I can't even do meditation anymore and have thoughts that I know are irrational, like thinking I'll never be able to write (my passion/talent) again.
If anyone could spare any advice or thoughts or words I would be so grateful!
Thanks guys,
-Justin
I'm a 20 year old guy; I've had bad outbreaks of intrusive thoughts before, but I managed to overcome them by simply refusing to be afraid of them. Now they've come back, and they just won't go away; it's been a long time now. It's like there's a separate me m trying to sabotage myself in my head; recently it's gotten a wee bit better, but at times it has felt like I'm a prisoner in my own mind.
I can't even do meditation anymore and have thoughts that I know are irrational, like thinking I'll never be able to write (my passion/talent) again.
If anyone could spare any advice or thoughts or words I would be so grateful!
Thanks guys,
-Justin