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View Full Version : How to gain bisceps faster


happyre
Feb 8, 2012, 03:51 AM
I want to gain my bisceps without fat what can I do 4 it

Tyler79
Feb 9, 2012, 07:27 PM
You shouldn't concentrate on only one muscle group but work on each body part. Check out the articles on bodybuilding.com and similar sites for biceps exercises. Do you go to a gym? Start with low weight exercises at first.