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View Full Version : It is safe to eat the skin of yams or sweet potato when scrubbed and cooked?


jojomcc
Jan 26, 2012, 05:13 PM
It is safe to eat the skin of yams or sweet potato when scrubbed and cooked?

tickle
Jan 26, 2012, 05:35 PM
It is safe to eat the skins when scrubbed and cooked, in fact, that is the part with the most nutrients.

ma0641
Jan 27, 2012, 09:03 AM
Yes, routinely eat them, no different than buying fries with skin on them albeit not as tasty!.