BeeBee_6
Dec 20, 2011, 03:57 AM
Someone broke up with me 3 weeks ago and I am still yet to have a good night's sleep.
I have tried sleeping pills (Kalms) and that helped me sleep. However, since I don't want to be too dependent on them I have stopped and switched to warm milk, playing music whilst sleeping and sleeping spray.
It is not the 'getting to sleep' that is hard, it is the 'staying asleep'. I wake up 5-6am without fail, and I am tired.
I know this is a typical break-up response but I need to sleep, any tips?
Thank you.
I have tried sleeping pills (Kalms) and that helped me sleep. However, since I don't want to be too dependent on them I have stopped and switched to warm milk, playing music whilst sleeping and sleeping spray.
It is not the 'getting to sleep' that is hard, it is the 'staying asleep'. I wake up 5-6am without fail, and I am tired.
I know this is a typical break-up response but I need to sleep, any tips?
Thank you.