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View Full Version : Running issues for Women


Realist123
Oct 13, 2011, 10:19 AM
I'm trying to keep on track of being healthy and staying fit. So, I've been running about 3 times a week. I try to fin in 2 miles a day at a steady pace. Here's the problem, my hip flexor is starting to hurt. I've read, resting is the best for a hip, but I run every other or every two days to get a rest period. I sprained my hip when I went through Basic Training for the Military, but there wasn't any permanent damage. I would like to continue to run, but I don't want to hurt myself either. Does anybody relate or know a preventative?