What is the correct dosage for saw palmetto & pupmkin oil a day, and are there any bad side effects at higher dosages?

You can buy both already mixed in a gel cap. I know for sure the pumpkin seed oil (not pumpking oil as you stated) is high in polyunsaturated fats and mixed with salad dressings, is very good.

Anyway here is the information on both mixed together. I am assuming you are male and wanting it for this purpose. Buy it in a health food store already blended and the dosage will be on the bottle.

Description of Saw Palmetto with Pumpkin Seed Oil (http://www.wwhonline.com/Quality-Supplements/sawpalmettopumpkinseedoil.php) from an online natural health supplier.



Almost half the male population over 50 suffers from an enlarged prostate (Benign Prostatic Hypertrophy or BPH), with symptoms ranging from inflammation (Prostatitis), to swelling, painful and frequent urination as well as nocturnal urination.

Pumpkin Seed Oil is believed to be a good tonic for men because of its Zinc, Calcium, Iron, Magnesium and B-Complex Vitamins which are needed for enzyme production, cell division, growth, reproduction and a healthy immune system. Zinc supplements are also believed to help men with Benign Prostate Disease, as they appear to inhibit the production of the hormone involved in the enlargement of prostate gland.

- Helps reduce prostate enlargement
- Helps increase libido
- Helps increase sperm production
- Useful as a urinary antiseptic and diuretic
- Helps prevent hair loss