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View Full Version : How can a skinny guy gain mass and muscle in a short time?


lubedude11
Jul 13, 2011, 09:29 AM
I have weighed 150 for most of my life and am 6'1. I am trying to get built and lose my fat belly? Is there anyone whom might have a diet/excersize plan to help me do this in a fast manner?

tickle
Jul 13, 2011, 09:48 AM
You could join a gym and get a personal trainer to guide you lubedude: and you can also stop drinking which is very fattening.

No one here can give you a diet and exercise programme because that entails a physical, measurements, BMI index and weight scale assessment. Of course a personal trainer would go over your diet, what you are eating now, make recommendations and start you on a diet programme which will enhance the workouts they recommend for you. Possibly a bulk up protein drink to compliment everything else.

Tick

emmanuel2020
Jul 18, 2011, 08:30 AM
A skinny guy can gain muscle in short period by going to the gym