PDA

View Full Version : Is dancing a good exercise


Skibunny
Jan 28, 2007, 03:48 PM
[F]

I love to dance and move around but I hate watching the exercise tapes. They are so dull!!

rawpotatoeater37
Jan 28, 2007, 03:53 PM
Dancing is WONDERFUL exercise. It not only works your muscles but gets your heart pumping too.

Belly Dancing is an especially good way of exercise. After a few lessons/tapes you start to gain control of your body (not that you weren't in control before haha) and even feel sexy while doing so :D

Good luck.