My brain is totally mashed, I have recurring thoughts night and day, can't sleep on medication because the doctor diagnosed me as anxious and depressed. I have to sort out one problem which then leads to another and I have to work out every detail over and over again, just when I think that problem is solved another one pops into my head, it could be something that happned 10 years ago but it is constant 24-7. My whole life is on hold because I go anywhere I'm still pondering. Does anybody else vsuffer from this and what help can I get?

Stress has put you in an anxious state
If stress has put you in an anxious state or some suicidal tendency develops, medicines may help. I can’t deny their role. But as far your personal problems are concerned; no amounts of drugs or yogic exercises are going to solve them permanently. If you have a problem with your spouse the tell me what the hell a medicine can do.

Some experts said that being negative in thinking is a disease. The cure is to give you a daily 'prescription' of positive thoughts. Such advice could sound simple but it does bring a lot of goodness to you. Research showed that positive thoughts are a powerful medicine that could help you to stay young, healthy and live to a very old.


It was the thinking, which could bring
We are the product of our surrounding and what goes around us. When there's a lot of negativity, many of us resign to our fate, believing that perhaps this was, what the Almighty had planned for us. But we should not be bogged down by these pessimistic thoughts. Rather, we should draw inspiration from the great personalities, who made a mark in the society of their thoughts process. (It was the thinking, which could bring the Mahatma out of Gandhi and the Swami out of Vivekananda.)

I do, and my advice is distract yourself from the pain!