BillyFromVegas
Apr 2, 2011, 09:51 AM
Some time ago, I started losing weight. I used to be a huge fan of candy, beer and soda. I cut all of this out, but I kept eating the good things like meat and salad and fruit - in total about 1100 cals a day. My BMR is calculated to 2200 cals.
I lose about 1 pound of weight (started of at 250) every single day... Am I losing fat or am I losing muscle? I'm real scared if I'm doing it right... could someone tell me please?
I lose about 1 pound of weight (started of at 250) every single day... Am I losing fat or am I losing muscle? I'm real scared if I'm doing it right... could someone tell me please?