How can I find out how many calories I need to take in so I don't over eat?

Consult a docter he will give you measurments of even how many grams of bread is needed a day and he will give u something to measure it

Helpful, but I mean on my own. Like, calculating every day for a certain amount of days, and finding the right amount for my height/weight/age. Thank you anyway!

You can get a calculator online I think it's called a bmr calculator so just give it a Google :) or as melissa said ask a doctor and I'm sure they would be able to explain it :)

I have tried counting calories in the past. It kept the weight off for a little while, but I always gained it back. I would like to suggest the lifestyle change that my boyfriend and I made recently. We have both been losing a lot of weight consistently and neither of us is dieting. We never feel hungry, either, which is really important.

1. Eat as many whole foods as possible. Avoid packaged food as much as you can. Stick to meats, cheese, nuts, vegetables, and fruit. Do not limit how much you eat, just what you eat. I was afraid this course would be too expensive, but you would be surprised how economical it can be. I also add one glass of green tea in the morning.

2. Try to consume only whole grains and limit white breads, white rice, white tortillas, and regular potatoes. If you love some of these things, by all means, eat them, just try to eat less and fill up on the meat and veggies instead. Stick to oats, whole wheat breads, etc. There are varieties out there that actually taste good, it's just a matter of finding them. The more fiber the better.

3. Only eat sugar one day a week. I am an avid sweet tooth, so this was really hard for me, but I have been surprised at how well it works. On your sugar day, eat whatever you want. Go crazy. I actually get excited now thinking about what I am going to eat on my free day. Now, I understand that there will be times when someone shows up with donuts, cookies, cake, etc. and it won't be your sugar day. In that case, don't feel bad, eat one cookie or a very small piece of cake. Eat it slow, savor every bite, then move on and wait for your sugar day. Also, keep some apples or oranges on the counter, and when you really want something sweet, eat one. Eventually, I found that I preferred the fruit to the sweets, even on my free day.

4. There is a great website that I started using to get the ball rolling. I had no idea how to begin, because I was so used to eating quick, packaged meals. The site is modernmenus.com. The nutritionist gives you 5 meals per week and there are plenty of leftovers after. If you are struggling with eating right, it may help. The best part, it's totally free and you don't even have to register on the site.

Eating this way offered me other benefits that never would have expected, too. My mood changed and I have become a lot more laid back and happy, and I have a lot more energy. I hope this is helpful and you can use some of it.

Thank you so much, this was really helpful! :)