I was fat two years ago now an rilly small I want to gain weight again,that possible? [Archive]

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xoxo8408

Mar 8, 2011, 06:44 AM

I am 19yrs old almost 20 in a month.I weigh 50kg and am about 5'3 inches tall... I really want to gain weight is it possible for my body to gain more weight considering I was fat before?please assist

Eileen G

Mar 9, 2011, 08:30 AM

Yes.

Increase your calories, particularly your protein, and combine this with lifting weights.