What are some good streches to become a really good flyer like for your scorpion and stuff. I recently made my high schools competitive team so I need to become a really good flyer(:

You can do some of the same stretches like is done for ballet and for gymnastics. Those should help with flexibility and strength.

Yeah but like what are they?

Here you go.

Ballet Dance Warm-up Exercises | LIVESTRONG.COM (http://www.livestrong.com/article/236314-ballet-dance-warm-up-exercises/)


Gymnastics Warm-Ups for Gymnasts (http://gymnasticszone.com/Warm-Ups.htm)