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View Full Version : Using creatine and wheyprotein together


masimkhanniazi
Feb 8, 2011, 08:38 AM
Can whey protein and creatine be used together,, if yes how and what would be the ratio before and after workout??

Eileen G
Feb 9, 2011, 09:23 AM
Yes they can. Try one scoop of whey after your workout with water and a small amount of dextrose/glucose, and 3-5g of creatine.

Creatine before a workout (same dose) can be useful if you do endurance sports, but the whey would be wasted. Keep it for after.